Indian Chicken
South Beach Diet Cookbook
Found Online HERE
Found Online HERE
1 1/2 lbs chicken breasts, boneless and skinless cut into pieces
1 tablespoon canola oil
1 onion, diced
2 garlic cloves, minced
1 tablespoon curry powder
1 teaspoon ground ginger
4 cups cauliflower florets
1 (13 1/2 ounce) can light coconut milk
1/2 cup low sodium chicken broth or 1/2 cup water
salt
pepper
DIRECTIONS:
- Salt and pepper the chicken breasts. Brown the chicken over medium-high heat with the oil. Add the garlic and onions. Continue to cook through the chicken.
- Reduce the heat to medium-low. Add garlic, curry powder, and the ginger. Cook for 2 minutes. Add the cauliflower, coconut milk and broth or water. Cover and simmer until the vegetables are crisp-tender. Cook until sauce is thickened and reduced.
- Serve over rice.
Four C's = Four Stars!
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And Then...How About Some Dessert?!?!?!?
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2 comments:
The photos are worth a thousand words. I'm going to try this next time we get cauliflower, with tofu in place of the chicken :)
Yea for the Tofu...we have just started to experiment with it and so far, we are enjoying it.
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